Ayurveda on sex

In Ayurveda sex or abramacharya as it is known, is given due importance for maintaining one’s mental and physical health. Sex is considered one of the three aspects of life which maintain health, along with diet and sleep Abramcharya is a controlled and disciplined manner of sexual intercourse which helps to maintain the bodily doshas…

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Hibiscus Benefits + Ayurvedic Home Remedies

Hibiscus is commonly grown in gardens and houses for their attractive flowers. They lack smell and the plant bears no fruit, but they possess great medicinal value and have been widely used in Ayurveda and Chinese medicine. Chinese Hibiscus otherwise known as shoe flower, it’s common name, has a scientific name of “Hibiscus rosa sinensis”.  In…

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Ayurvedic Tips To Gain Weight Healthily

To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny, gaining weight becomes an impossible task. Now let’s make this difficult task easy with highly effective tips from Ayurveda. How To Gain Weight For Vata Body Types Vata prakruti individuals (Vata body…

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8 Foods For Hair Loss Ayurveda Swears By (Hair Loss Diet)

What you eat affects your overall health and hair is no exception. A healthy diet rich in proteins, vitamins and minerals is essential for healthy hair growth. Lack of protein and water intake makes for dry and frizzy hair. Minerals like zinc, iron, calcium and selenium are vital for hair nutrition. Biotin, vitamin C and…

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Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb and a very important ingredient in most cuisines around the world. It is commonly used and abundant. It belongs to the zingiber aceae family and the useful part is the rhizome. Ginger increases the appetite and…

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Nasya: Ayurvedic Herbal Nasal Oil

Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during panchakarma, Ayurveda’s detoxification process or cleanse. Nasya involves the administration of oil or other liquids into the nostrils in a prescribed manner. It can also be practiced with powder in some conditions. Nasya…

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Sunburn: 8 Cooling Ayurvedic Home Remedies

Sunburn occurs when the sun’s rays increase the Pitta present in the skin and reduce the rasa Dhatu from it. Rasa dhatu is the nourishing fluid which gives color, complexion and glow to the skin. Due to this Vata also gets provoked giving skin a dry, dull and dehydrated look. In order to reduce sunburn…

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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Sleep or Nidra as it is known in Ayurveda, is given due importance. Nidra is considered as a “trayo upastamba” meaning it is one of the three supporting pillars of life. Proper diet, sleep (nidra) and a regulated sex pattern are the three pillars known to maintain health. Proper sleep is said to nourish the body, increase life span, improve…

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8 Foods For Hair Loss Ayurveda Swears By (Hair Loss Diet)

What you eat affects your overall health and hair is no exception. A healthy diet rich in proteins, vitamins and minerals is essential for healthy hair growth. Lack of protein and water intake makes for dry and frizzy hair. Minerals like zinc, iron, calcium and selenium are vital for hair nutrition. Biotin, vitamin C and…

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