Ayurveda on sex

In Ayurveda sex or abramacharya as it is known, is given due importance for maintaining one’s mental and physical health. Sex is considered one of the three aspects of life which maintain health, along with diet and sleep Abramcharya is a controlled and disciplined manner of sexual intercourse which helps to maintain the bodily doshas…

Nasya: Ayurvedic Herbal Nasal Oil

Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during panchakarma, Ayurveda’s detoxification process or cleanse. Nasya involves the administration of oil or other liquids into the nostrils in a prescribed manner. It can also be practiced with powder in some conditions. Nasya…