Ayurvedic philosophy attributes hair fall to the rise of Pitta dosha in the body (We also encourage you to discover your personal dosha here). This dosha can result in excess heat in your constitution which may disrupt metabolic processes and trigger hair loss. Curb Pitta by reducing the intake of alcohol, coffee, tea, smoking, oily, spicy and acidic foods. Enough sleep can also ease Pitta dosha by relaxing you. A good night’s sleep is the first step to stress management and promoting hair growth.